Plan and Results for 2006 Tours

These are the plans and history tours of 2006!






11/19/06 Philadelphia Marathon 3:08
11/05/06 NYC Marathon 3:03
10/22/06 Chicago Marathon 3:01:52
10/06/06 50 miler Relay Canandiagua Pre Chicago Marathon workout
10/01/06 Wine Glass Marathon 3:08:ish
9/17/06 Rochester Marathon 3:12:ish
9/10/06 Canandiagua Triathon 2:30:ish
9/4/06 Oak Tree Half Marathon 1:20:12
8/6/06 Cayuga Triathlon 1.5k/40k/10k 2:58:ish
8/5/06 Phelps 20K 1:18:ish
7/30/06 Shoreline Triathon .5/22/5 2:09:ish
7/28/06 ER 5k 17:34
7/23/06 Ugly 5k 17:33
7/18/06 Jungle 5k 17:47
7/11/06 Boiler 15k 55:47
7/4/06 Firecracker 5M 29:53
6/19/06 medved 5k 17:40
6/4/06 Bethel 5k 18:05
5/30/06Buffalo Marathon 26.2 miles 3:01:10
5/23/06 Lilac 10k 37:30
4/12/06 Boston Marathon 26.2 miles 3:06:39
4/08/06 Rochester Series Race #1 5k 18:05
4/02/06 Spring Ahead 15k 59:10
3/15/06 Rochester Shamrock 5 Miles 29:05
2/18/06 NYC USATF 8k 30:20
2/11/06 Freezeroo #5 8 Miler 47:40 5:57 pace
1/28/06 Freezeroo #4 10k HILLS 39:41 6:36 pace
1/01/06 Freezeroo #2 7.5 Miler 45:18 6:00 pace