Sunday, February 19, 2017

Building continues



             

Half Marathons
Triathlons

Friday, January 08, 2016

2016 is on...

2016 reflect on Ryan Hall's retirement with a 2011 clip at his start at the Boston Marathon!



             
Triathlons

Saturday, February 21, 2015

REAP the benefits of 2015 in the color of PURPLE

REAP the benefits of 2015 (Black) and Purple



 Marathons

Half Marathons
Triathlons

Wednesday, December 25, 2013

2014 challenges, tours and an International championship revisted from 2011 at Singapore to 2014 in London England




International Trip to run 3.5 Miles



Half Marathons
Triathlons

Thursday, November 21, 2013



















Half Marathons
Triathlons

Monday, December 26, 2011

2012 New Bike Ready to Carbonize

















Marathons
  • Boston
  • Rochester 
  • Chicago
  • NYC (cancelled)
  • Hamilton Canada
  • Philadelphia 
Half Marathons
  • Flower City Rochester. NY
  • Buffalo
Triathlons
  • Keuka
  • Syracuse Ironman 70.3
  • Musselman Half Iron
  • Louisville (Debut) IRONMAN
RROY
  • Johnny's
  • Spring Forward
  • Medved Lilac
  • Corp 3.5 Rochester
  • Corp 3.5 Syracuse
  • Boiler baby AKA
  • East Rochester 5K
  • Irondequoit 10K
  • Grace 10K

Sunday, December 26, 2010

2011 back to square 1 after the winter Solstice eclipse













Marathons
  • Boston
  • Chicago
  • NYC

Half Marathons
  • Flower City Rochester. NY
  • Buffalo
  • Deruyter
Triathlons
  • Keuka
  • Tinman
  • Summer Sizzler
  • Sodus
  • Syracuse Ironman
RROY
  • Johnny's
  • Spring Forward
  • Medved Lilac
  • Corp 3.5 Rochester
  • Corp 3.5 Syracuse
  • ALS 5K
  • Boiler baby
  • East Rochester 5K
  • 10 Ugly....turn 10 at ten ugly in 10:)
  • Hospice
  • Grace 10K