Freezeroo 2025 results in...Ready to bring in the new year of 2025

Comments

Post a Comment

Popular posts from this blog

Plan and Results for 2006 Tours

Image
These are the plans and history tours of 2006! 11/19/06 Philadelphia Marathon 3:08 11/05/06 NYC Marathon 3:03 10/22/06 Chicago Marathon 3:01:52 10/06/06 50 miler Relay Canandiagua Pre Chicago Marathon workout 10/01/06 Wine Glass Marathon 3:08:ish 9/17/06 Rochester Marathon 3:12:ish 9/10/06 Canandiagua Triathon 2:30:ish 9/4/06 Oak Tree Half Marathon 1:20:12 8/6/06 Cayuga Triathlon 1.5k/40k/10k 2:58:ish 8/5/06 Phelps 20K 1:18:ish 7/30/06 Shoreline Triathon .5/22/5 2:09:ish 7/28/06 ER 5k 17:34 7/23/06 Ugly 5k 17:33 7/18/06 Jungle 5k 17:47 7/11/06 Boiler 15k 55:47 7/4/06 Firecracker 5M 29:53 6/19/06 medved 5k 17:40 6/4/06 Bethel 5k 18:05 5/30/06Buffalo Marathon 26.2 miles 3:01:10 5/23/06 Lilac 10k 37:30 4/12/06 Boston Marathon 26.2 miles 3:06:39 4/08/06 Rochester Series Race #1 5k 18:05 4/02/06 Spring Ahead 15k 59:10 3/15/06 Rochester Shamrock 5 Miles 29:05 2/18/06 NYC USATF 8k 30:20 2/11/06 Freezeroo #5 8 Miler 47:40 5:57 pace 1/28/06 Freezeroo #4 10k HILLS 39:41 6:36 pace 1/01/06 Freezer...
Read more

Pinnacle 2019

Image
               Marathons  2019 A1A Ft Lauderdale Marathon Feb 17th 2019 9 Boston Marathon Monday, Patriots Day April 17th 201 9 Buffalo Marathon May 28th 201 9 Rochester, NY  September 17th 201 9 Chicago October 13th 201 9 Ireland Dublin Marathon 10 28 201 9 Half Marathons 2019 Oak Tree 1/2 Marathon Geneseo, NY Triathlons 2019 IM Ohio 70.3 July 28 Delaware   6/21/17 Syracuse Ironman (discontinued in 2018) 70.3 42S2:34B1:39R 5:03:47 5/82 256/2316 Musselman Half Iron  7/11/1 9 STEELMAN PEASANTMAN   The website  Sodus Triathlon s.45b13.1r5k 1:13:33 19:11 34:37(22.7} 18:27 5.57pm Rochester Triathlon  2:32:53 s 34:02 b1:11:37 20.74 mph r10k43:57 7:05 Finger Lakes Triathlon s .9 b 25 r 6.2 IM Louisville KY October  IM Wisconsin 140.6 September 2019 Rochester Running Series- 2019 Johnny's  PCR Timing JP Morgan Corporate Chall...
Read more